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Health Blog

Things you need to know about hypertension

Hypertension currently is defined as a usual BP of 140/90 mm Hg or higher

For certain high-risk patients, especially those with CAD, the recommended medical treatment threshold recently has been lowered to 130/80 mm Hg

Lifestyle Modifications to Manage Hypertension

  • 2.4gms/Day of Na ie,
  • 6 gms Nacl
  • Decreases BP by 2-8 mmHg
  • Decreases BP by4 to 9 mmHg
  • 30 min/day/6-7/week
  • Two drink for men
  • One drink for women
  • Decreases BP by 2.5 to 4mmHg
  • Individuals who donít drink should not start drinking
  • Decreases BP by 5 to 10
  • mmHg with loss of 10 Kg

IF YOU STILL CANNOT REDUCE YOUR BP WITH THESE ABOVE MENTIONED WAYS YOU NEED Anti-hypertensive drug therapy

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